Social Media Photo Competition 2021
Every month we'll be choosing a theme and encouraging you to post the best photo from your walks that fits the theme. The winner will receive a prize as advertisied in the Facebook post. Check out this month's theme on our Facebook group. To enter post your photo in the comments, and remember you're only allowed one entry. We'll also need some help choosing the winner so "like" your favourites.
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Golden Shoe Awards 2021
The Golden Shoe Awards launched 1 June 2021, with nominations open in the following categories: Wellness warrior (walking is key to their healthy lifestyle), Leadership (they help others to start walking and stay walking) and Courage and commitment (they have overcome the odds to keep walking). There were 32 nominations and four fantastic winners. The winners were celebrated in a media release, social media posts and Heart Foundation Walking eDMs.
Category: Courage and Commitment
Winner: Ian Watson, VIC
Three years ago, at the age of 72, Ian knew he had to make some changes in his life. Ian was severely overweight, which put him at risk of heart disease and other chronic conditions. He took up walking, exploring the streets around his suburb of Altona Meadows in Melbourne.
Keen to join a walking group, and being a Western Bulldogs fan, Ian contacted the club’s Sons of the West program to see if they had one.
The answer was no, but the club encouraged Ian to start a Heart Foundation Walking group in his area. Since its inception in May 2019, the Meadows Walkers has grown from two members to more than 90 and strides out together five times a week.
Ian is the group’s Walk Organiser. He enjoys the social interaction with other walking enthusiasts, along with the health benefits. Since he started walking regularly, Ian has lost an astounding 35 kilograms.
Category: Wellness Warrior
Winner: Ruby McGrow, NSW
Ruby arrived in Australia from the UK more than half a century ago and, never having driven, walking was how she got around. It kept her happy and healthy, but last year she found herself less physically active by sad necessity.
Frank, her husband of 57 years, was very ill and she nursed him at home. Sadly, Frank passed away in June 2020.
After she lost him, Ruby struggled to get motivated to be active. However, knowing Frank would not want her to mope about at their home in Sydney’s North Ryde, Ruby connected with Heart Foundation Walking at age 81.
Ruby prefers to walk by herself rather than in a group. She hits her local trails, aiming for 10,000 steps a day. Ruby is a prolific poster in the Heart Foundation Walking Facebook group, sharing pictures of vivid flowers, cool streams and sleepy lizards she encounters on her walks.
Category: Zero to Hero
Winner: Sharon Wood, QLD
From her first day with the Wishart Walkers in March 2018, Sharon proved herself to be a Heart Foundation Walking devotee. Each month, she consistently completes more walks than any other member, recently reaching a milestone of 1,500 walks.
When the Heart Foundation ran a challenge for members to clock up one million steps, Sharon was the first Queenslander and the fourth person nationally to complete it.
Sharon, 57, who is from the Brisbane suburb of Eight Miles Plains, also trained to be a volunteer Walk Organiser. So in addition to walking with her original group, she now also runs a second Wishart Walkers group, which has more than 30 members and walks seven afternoons a week.
Members find her an inspiration and a positive role model because of her walking consistency, thoughtfulness and meticulous recording of their walking statistics.
Winner: Carol Webb, NSW
Carol has been a member of the Illawarra Walkers for almost 15 years, and has been the group’s Walk Organiser for most of that time.
The group walks together every Tuesday morning after meeting at the North Wollongong Surf Lifesaving Club. There are about 40 members, but even if the weather is poor and only four come along, Carol will be one of them. Once, she even turned up with a broken ankle to record walkers’ names before they set off.
About seven years ago, Carol suggested that anyone wanting to donate to the Heart Foundation could put a gold coin in the kitty each week. To date, the group has donated almost $7000.
Carol, 78, is described as being quiet, reliable, encouraging and caring. She calls absent walkers to check they are okay and will wait for latecomers. Group members have a variety of abilities; Carol matches walkers together perfectly, so the distance covered and pace suits everyone.
The winners will each receive a gift card and a Golden Shoe Award pin.